Strength · Conditioning · Boxing · MMA
Built to transform.
Strength, conditioning, boxing and MMA under one roof — with coaches, diet plans and an app that keep you honest every single day.
Training at Flying Bear
Everything you need to change.
- 01
Strength training
Programs built around the big lifts, with coaches who check your form and push your numbers up week by week.
- 02
Conditioning
Engine work that carries into everyday life and the ring: intervals, circuits, carries and sled.
- 03
Boxing & MMA
Learn to strike and move with real technique, from your first jab to sparring rounds.
- 04
Transformation coaching
A plan for your goal — fat loss, muscle gain or getting fitter — and a coach who keeps you on it.
- 05
Diet plans that fit
Indian home food, not crash diets. Plans built from dishes you actually eat, with targets that make sense.
- 06
Health, checked
Share blood tests and reports with the gym’s doctor right from the app, so your training stays safe.
The Flying Bear app
Your coach, in your pocket.
Every member gets the app. Your trainer builds your workouts and diet plan in it, and you see exactly what to do today.
- Today’s workout, sets and rest timer
- Log food in seconds — dal, roti, poha and 400+ more
- Weight, progress photos and weekly insights
- Diet plan with one-tap “Ate this”
- Pay fees and renew online
Membership
Pick your plan.
Full access to the gym, your coaches and the app with every plan.
Your first session
Starts with one message.
Tell us your goal. We'll show you around, match you with a coach and set you up in the app.